On one of my recent flights, I was flipping through the tv stations and ran across the Dr. Oz show. There were some healthy tips presented on the show and one of them was a Cauliflower Pizza. I’m not a big fan of cauliflower but this looked pretty good. I may have to try it…

Ingredients 1 cup cauliflower, grated 1/2 cup shredded light mozarella cheese 1 egg 1 tsp oregano 2 tsp basil 2 tsp parsley 1/2 tsp fennel 1 green pepper 1 onion 1 tomato Garlic powder, to taste

Directions Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.

Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.

Bake at 450° F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

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Tags: Cauliflower Pizza, Pizza

This entry was posted on Thursday, November 25th, 2010 at 1:49 am and is filed under Fitness Resources. You can leave a response, or trackback from your own site.