Carol Sames, director of the Vitality Fitness Program at Upstate Medical University, explains how weight training can improve strength and physical fitness in a free session from 6 to 7 p.m. Monday, Oct. 18.

Her talk takes place at the Liverpool Library on Tulip Street and is sponsored by Upstate. Pre-register: 464-8668.

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Tags: Medical, Upstate Medical, Weight Training

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