Archive for the ‘Fitness Resources’ Category

Eighty pounds healthier . . . . and counting!

Tuesday, February 7th, 2012

When I first interacted with Jenny she was close to delivering her second baby. She was miserable from carrying around excess weight, (and not just pregnancy weight either), and was becoming desperate to get her health back for the sake of her young family. Then eighteen months later, this past summer, she tipped the scales at 323 lbs and also had an emergency appendectomy. While in the hospital ER, Jenny realized that she was fortunate that she wasn’t there for a heart attack or stroke. Being a mother of two little boys, that time in the hospital was her wake-up call to get serious about her health. On July 1st she committed to follow Dr. Fuhrma

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Excess Calories, Not Protein, Contributes to Weight Gain

Monday, January 23rd, 2012

Weight gain is a major concern for many of us, especially after all the excess during the holidays. But is it just certain foods that cause us to get fat, or is it simply overindulging – regardless of the type of foods – that contribute to weight gain?

A recent study published in the Journal of the American Medical Association suggests that when it comes to weight gain, the only factor that matters is how many calories are consumed.

In the study, conducted by Dr. Geo

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Smart Way of Saving Lives in Natural Disasters

Sunday, January 15th, 2012

Software developed by computer scientists could help to quickly and accurately locate missing people, rapidly identify those suffering from malnutrition and effectively point people towards safe zones simply by checking their phones.

It is hoped the smartphone technology could potentially not only help save lives but could also ease the financial and emotional burden on aid organisations.

The largest system developed by Dr Gavin Brown and his team Peter Sutton and Lloyd Henning in the Machine Learning and Optimisation group at The University of Manchester is the REUNITE mobile and web platform.

In the aftermath of a major disaster, aid workers typically interview people who have become separated from their families.

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Food Combining For Weight Loss

Thursday, January 5th, 2012

Food combining for weight loss is a very simple yet very effective way to help your body burn fat simply by eating certain foods together, and not combining others foods in the same meal.

Many of my clients come to me for help with their diets.

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