Excess Calories, Not Protein, Contributes to Weight Gain
Monday, January 23rd, 2012
Weight gain is a major concern for many of us, especially after all the excess during the holidays. But is it just certain foods that cause us to get fat, or is it simply overindulging – regardless of the type of foods – that contribute to weight gain?
A recent study published in the Journal of the American Medical Association suggests that when it comes to weight gain, the only factor that matters is how many calories are consumed.
In the study, conducted by Dr. Geo